Stress Self-Assessment

How can you tell if life is too stressful? This quiz can help you assess your lifestyle and see what might need changing.

Choose the answer that best describes how you most often feel and press "Done":

 RarelySometimesFrequentlyAlways
I feel pressure to do things I don't really want to do.
I worry about how I'll pay back my student loans.
I am anxious about doing well in my classes.
I am overwhelmed with all of the things on my "to do" list.
I feel like there's no one I can turn to who will understand how I feel.
I get emotional when something unexpected happens that throws me off.
I'm so busy, I rarely have time for myself.
I want to see my family and friends more, but my schoolwork always seems to be the priority.
I drink plenty of caffeine to maintain my energy throughout the day.
I eat food that's not good for me because I don't have the time or energy to do anything else.
I cannot find the time or energy to enjoy the hobbies that are important to me.
I get less than six hours of sleep at night.
It is necessary to multi-task to accomplish everything I need to do.
I feel guilty if I relax and do nothing.
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